Freakin Out? Breathe it Out.

by Rhiannon's Lark

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Lately I've been dealing with my anxiety levels ramping up. It's something I've been seeking help for, and also paying a lot of attention to over the past months. I wanted to write (another) song addressing this common condition that so many of us deal with. Yet, I didn't want to get as heavy as I have in some past chants or "Underwater".

I drew on a cartoon series (Kid Cosmic, a Netflix original) to relate a message that is true and potentially helpful, but also silly and light-hearted. In the series, Kid Cosmic and his merry band of unlikely heroes deal with various anxieties as they work to save the galaxy.

You'll hear some of this referenced in the song. You'll also hear examples of some more common stressors. The point is, no matter what produces anxiety in your life, you're not alone, and something as simple as breathing can help. At least it's a first step.

Perhaps listening to Papa G's words will keep this a friendly reminder that doesn't weigh you down.

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released February 4, 2022

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Rhiannon's Lark Troy, New York

Have you ever wanted to hear a Disney princess singing about the things you love...board games, ninjas, and krakens? This geek-goddess-girl tackles everything from t-rexes to moral dilemmas with insightful lyrics, gorgeous vocals, and gentle humor.

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